thepennypost
sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

raebyrd
I have not slept for weeks;
not since that damnéd night,
when we turned the Nile red once more,
with the blood of kings on high,
and bathed in our own deceit,
of lies and wicked cries.

I have not slept in weeks;
not since your mind to poison turned,
and murdered all it touched
—withering everything away until it became dust
—withering away until I became dust

The Sanity of the Mad, N.D.

Lady Macbeth for artcmis

(via raebyrd)
victoriaelric
WHY DO THEY ALWAYS SLICE THEIR PALM TO GET BLOOD. do you know how many nerve endings are in your hand?!?! why don’t they ever cut the back of their arm or their leg or something omfg

me everytime a character in a movie has to get a few drops of their blood for some ritual bullshit  (via jtoday)

WHILE WE’RE AT IT, why do people try to cross those skinny bridges over lava/chasms/whatever by walking upright. IT’S CALLED CENTER OF GRAVITY. get on your hands and knees and crawl across that thing. HUG IT. SCOOT YOUR BUTT ACROSS. “but i look stupid!” lalalala but we’ll avoid that ~dramatic moment~ where you almost fall over and die because your damn fucking self wanted to look COOL

(via jtoday)

and stop yanking IV lines out of your arms the minute you wake up in the hospital 

(via panconkiwi)

That is a broadsword, why are you fencing with it

(via gallifrey-feels)

There is a freaking door right there. Stop smashing through windows, damn it.

(via intheforestofthenight)

yes, mr. action hero, I am aware that running dramatically from the baddies at breakneck speed is important, but know what else is important? NOT GETTING SHOT. RUN IN A FUCKING ZIGZAG PATTERN ON THE OFF CHANCE THAT THE MOOKS WERE NOT COACHED IN MARKSMANSHIP BY THE IMPERIAL STORMTROOPERS.

(via pterriblepterodactyls)

Oh, hey, you there, sneaky hero-type breaking into any place for any reason? WEAR SOME FUCKING GLOVES. They’re called fingerprints, dumbass. You have them and you’re putting them all over the fucking place.

(via dawnpuppet)

If something really fucking huge is falling on you, don’t FUCKING RUN ALONG THE LENGTH JUST TAKE LIKE TWO FUCKING STEPS TO THE SIDE

(via takshammy)

wEAR A FUCKING HELMET OBERYN YOU LITTLE SHIT

(via brigwife)